Sep 20, 2022
Have you ever noticed people going vegan, gluten free, or even keto? I’m Liz Steffen and today, we’ll talk about how our food lifestyle choices not only makes us feel better but also helps us look better. Get your appetites ready and let's dive in!!
[00:01 - 12:50] Identifying Food Triggers in your Diet
[12:51 - 18:59] Finding Alternative Food Options and Supplements
[19:00 - 22:04] Wrapping Up!
Key Quote
“Our bodies are permeable and a lot of things travel from our cells to other cells. And if you're blocked up.That's just full of stuff that our body is trying to eliminate.” - Liz Steffen
SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com
Let’s get connected!
Instagram: @vanillasugarfaceandbody
Facebook: @vanillasugarfaceandbody
Email: liz@vanillasugarfaceandbody.com
You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com
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