Mar 1, 2022
“By having a good, healthy gut, we can really improve conditions such as acne, rashes, weird mysterious bumps on our skin, eczema, rosacea, irritation in the skin and definitely leave our skin glowing, healthy and radiant.” - Liz Steffen
Welcome to the Bombshell Beauty Rituals Podcast, I’m your host Liz Steffen. Today, we’ll go over the facts of probiotics and how they can be used for skin health. “You are what you eat.” - this saying cannot be any truer. Our skin reflects how healthy we are on the inside, so grab your notes for the ways to maintain a clean gut. Cheers to a beautiful life!
[00:01 - 04:59] Harnessing the Power of Probiotics for Healthy Skin
[5:00 - 19:46] Practical Tips on Maintaining a Healthy Gut
[19:47 - 21:16] Wrapping Up!
Key Quotes
“If we fail to give what our bodies need, sooner or later, we're gonna have to face the consequences of these bad behaviors and lifestyle choice.” - Liz Steffen
“You have to figure out what's gonna work best for you. So you really need to pay attention to what the packaging says. Because not everything is created equal. And how your body responds to is not going to be equal to the person next to you.” - Liz Steffen
SPONSORSHIP This podcast is brought to you by Vanilla Sugar Face & Body. If you want to build self-confidence with innovative solutions and feel comfortable in your own skin visit https://www.vanillasugarfaceandbody.com
Let’s get connected!
Instagram: @vanillasugarfaceandbody
Facebook: @vanillasugarfaceandbody
Email: liz@vanillasugarfaceandbody.com
You can find Liz on Instagram and Visit her website https://www.elizabethsteffen.com
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